with no drinking, i've found myself with all this free time on my hands, and i've had to fill it with something.
thankfully, lifting up heavy stuff and setting it back down seems to be a good mental reset.
i would highly recommend anybody.
there's nothing that a weight session cannot solve.
if you are angry, go lift some heavy stuff and by the end of it you'll probably feel a lot better.
if you are sad, go lift some heavy stuff and by the end of it you'll probably feel a lot better.
if you are anxious, go lift some heavy stuff and by the end of it you'll probably feel a lot better.
if you are feeling a bit lonely, go lift some heavy stuff and by the end of it you'll probably feel a lot better.